• A Group-Enhanced Sprint Interval Training Program for Amateur Athletes 

      Martin, Luc J.; Anderson, Scott H.; Schmale, Matthew S.; Hallworth, Jillian R.; Hazell, Tom J. (2016-07-26)
      Sprint interval training (SIT) can elicit improvements in aerobic and anaerobic capacity. While variations in SIT protocols have been investigated, the influence of social processes cannot be overlooked. As research supports ...