Pre-exercise stretching does not prevent lower limb running injuries
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Authors
Benaroia, Ilana
Date
2005-07-21T16:24:59Z
Type
learning object
Language
en
Keyword
Athletic injuries , Running , Soft-tissue injuries , Stretching
Alternative Title
Abstract
CLINICAL QUESTION:
Does pre-exercise stretching reduce the incidence of lower limb soft tissue injuries in young adult runners (≤ 35 years old)?
CLINICAL BOTTOM LINE:
Studies involving young, healthy, male military subjects have failed to demonstrate a preventative effect of pre-exercise stretching on lower limb soft tissue injuries. Future research involving recreational or competitive runners, female subjects, and longer follow-up to track injury recurrence are warranted to further examine the effects of stretching on injury prevention.